Senior

Practice time                3:45 - 6:00

For advanced age group swimmer to advance to senior, a swimmer must swim:

A. 8 x 100 free on 1:20   *90 seconds to 2 minutes between sets
 

B. 6 x 100 back on 1:40

C. 3 x 400 IM on 7:15

D. 4 x 100 Fly on 1:40

E. 4 x 100 breast on 1:50

• Demonstrates regular attendance at meets.
• Four work outs a week will be accepted.
• Understand and demonstrate the knowledge of TEAM concept.
• Must be 13 years old or have sectional times.
• Practice habits will play a major role: turns-stopping-bathroom breaks-effort, etc.