Advanced Age Group

Practice time                3:45 - 6:00

For an Age Group swimmer to advance to Advanced Age Group, a swimmer must swim:

A. 5 x 100 Free 1:50

B. Kick 8 x 50 Two each stroke on 1:20 legal

C. 3 x 200 IM on 4:00 with legal strokes and turns

D. 1 x 500 for time

  • Must demonstrate regular attendance habits, four (4) days per week are recommended at this level.
  • Have at least 3 "B" times.
  • Be at least in 5th grade and 10 years old.
  • Be able to use pace clock for all send offs and begin to get times from clock.
  • Attendance at USA meets strongly recommended.
  • Practice habits: use of turns, stopping, restrooms breaks, effort, etc.
  • Demonstrates self-discipline, leadership, and care of equipment.